SLEEP FOUNDATIONS WORKSHOP

Our Sleep Foundations Workshop is designed for expectant parents, or those with a baby under 10 weeks, and focuses on laying gentle sleep foundations from birth.  

The workshop will be held from 1-5pm (approx.) on Saturday July 19th 2025 at Hopes & Dreams, Woodbourne Road, Douglas. Prior to the workshop/during the refreshment break you are invited to take part in an informal tour of the nursery setting.

12.30pm Pre-workshop Hopes & Dreams Nursery Tour (optional)

12:45pm Welcome and refreshments

1pm Sleep Presentation covering:

• Sleep, health and wellbeing for parents and baby
• What ‘good’ looks like at different ages
• The science behind our baby’s sleep

2.30pm Refreshment break and Hopes & Dreams Nursery Tour (optional)

2.50pm Sleep Foundations Plan Delivery session covering:

• Separating night & day
• Developing self-soothing strategies
• Wake windows and feeding
• Naptime routines
• Bedtime routines
• Night feeding
• Avoiding common problems
• Helpful hints & tips
• Ideal schedules to work towards 
• Introduction to our Sleep Club

4.30pm Q&As

The cost of this workshop is £95 and includes the following:

• Attendance of two adults who will be playing an active role in your child's care
• Refreshments
• Over three hours of invaluable science-based training and insight
• A Sleep Foundations Plan to take home and implement
• One Follow Up Support Call (Normally £45) and two support emails in the first 10 weeks of your baby being born .